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>> Hi, everyone.
>> Hey.
>> [Background Music] We're
from San Diego City College Student Health Center.
>> Did you know that the Student Health Center is now offering
free confidential telemedicine and teletherapy
to eligible city college students?
>> What's teletherapy?
>> Teletherapy is mental health counseling
and support offered via video chat.
>> Why would I need to do that?
>> There's a lot going on in the world right now.
It's confusing, and chaotic, and conflicting,
and it has a toll on our students.
Speaking to a mental health counselor allows them the
abilities to balance their own personal stressors while also
meeting their academic responsibilities.
It's a unique space.
It's a nonbiased, nonjudgmental and confidential space for them
to discuss any issues they are facing.
>> But does teletherapy even work?
>> Yes. Overall, the research shows that teletherapy is just
as effective as traditional face to face counselling
in a variety of circumstances.
>> And is it safe?
>> Yes. The Student Health Center uses a HIPAA encrypted
Zoom account to ensure a secure connection for its student.
>> What if I live with roommates or family members,
how can they ensure that I have the privacy?
>> Counselors will work with dedication and commitment
to support students in creating privacy, whether it is
through the use of a safe word or in finding a quiet area
in the home, like the bathroom or in the car.
>> How much should these services cost?
>> Nothing.
Services are free because it's covered
by your student health fee.
>> All right, cool.
So, is it only available in English?
>> Sessions are available in multiple languages.
Please reach out to find out about other language options.
>> OK. So, how would I know
if a teletherapy is necessarily a good fit
for my specific needs?
>> You can visit us at the Student Health Centers' website
and make sure you click on the mental health counseling tab
so you can request the easy and simple phone call consultation
with one of our counselors.
>> Students can also be connected
to supportive community referrals
to ensure basic needs are being met, such as food,
housing and healthcare.
And to learn more about the different virtual support groups
that are being offered by the department, staying connected
with peers now is more important than ever.
>> What if I have questions about COVID-19
or another medical related issue?
>> Student Health Center is also student's first thought
for their physical health needs.
We too have transition to the virtual world
and are now offering telephone consultations
and telemedicine services.
Covered by your student health fee, these services are free
and confidential for all city college students.
>> While you're on the Student Health Centers' website,
make sure to check out the tab for the student health clinic.
There, you'll find the most
up to date information related to COVID-19.
There, you will also be able to request a consultation
with a nurse practitioner or a physician.
This will give you the opportunity
to explore any physical health symptoms you might
be experiencing.
>> So, spread the word.
Please let your students and any friends or family you have
at City College know about these invaluable resources.
>> Thank you.
>> Thanks.
>> We hope to hear from you soon.
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